If you constantly suffer from headaches you know how debilitating they can sometimes be.
Often the cause can be unknown but there are common triggers such as stress, lack of sleep, sinus problems, stomach upsets or excessive alcohol to name a few. Other causes could be spinal issues, eyestrain, dental problems, depression, PMT and some medications such as the contraceptive pill or HRT (hormonal treatment therapy).
Headaches are the result of the membranes and blood vessels around the brain and the scalp muscles tightening or stretching.
Aromatherapy and essential oils can help to ease the pain caused by headaches by aiding in relaxing these tight muscles. Blend the mixture below and gently massage into your temples, scalp and back of your neck. Find a quiet place where you can lay down and relax with your eyes closed, preferably with an eye bag placed over your eyes. Breath deeply and enjoy the aroma of the essential oils and feel them relaxing all your tightness leaving you feeling calm and releasing any pain.
Aromatherapy Headache Blend
30ml sweet almond or apricot oil
15 drops Lavender essential oil
10 drops Peppermint essential oil
10 drops Rosemary essential oil
Usually headaches are not linked to any serious disorder however if you suffer chronic headaches or you constantly wake up with an extremely painful headache or if they interrupt your sleep you should seek medical advice.
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